This course is a 90-minute online Isometric Strength Training Master Class.
This class is designed for Strength and Conditioning Coaches. If you're a beginner, please visit our Isophit YouTube for some free content you can learn from.
In this Master Class, coaches can expect to learn the science behind isometric strength training and how it relates to:
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Learn about the science of Isometric Strength Training with our weekly soundbites of informative information.