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May 27, 2022

Isometrics for Muscle Strength

Isometrics for Muscle Strength

Did you know Isometric Strength Training is a great way to get really strong? 

Watch this episode of Zero Velocity Podcast to learn more. 

https://youtu.be/SfSGZJuVjOw

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Learn about the science of Isometric Strength Training with our weekly soundbites of informative information. 

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