Introducing the all-new patented Isophit Mobile Strength Kit. Engineered for maximum versatility, the M.S.K provides perfect resistance for 1000’s isometric-based strength training exercises. With its versatility and lightweight, portable design, the M.S.K gives you the ability to train anywhere you want to train.
Live Stream and On-Demand
We are pleased to announce that Isophit Media has teamed up with Vimeo Inc. to bring you our On-Demand and Live Streamed exercise and lifestyle programming.
Gain Access to our on-demand workouts and video library of over 400 isometric strength based exercises and sports training tutorials.
Monthly Subscription: $30 per Month
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Frontiers in Aging Neuroscience
Isometric Exercise Training may also play an effective role in the management of vascular risk factors at the Mild cognitive impairment stage of Alzheimer’s disease (AD) and may prove to be a significant strategy in the prevention, attenuation or delay of progression to AD.
Mayo Clinic Proceedings
Isometric resistance training lowers Systolic Blood Pressure, Diastolic Blood Pressure, and mean arterial pressure. The magnitude of effect is larger than that previously reported in dynamic aerobic or resistance training. Our data suggest that this form of training has the potential to produce significant and clinically meaningful blood pressure reductions and could serve as an adjunctive exercise modality.
Chronic pain is significantly related to a reduction of muscle strength of 20–30% in the painful limb. A significant relation between pain intensity and reduced isometric muscle strength was found for most muscle groups.
The Journal of Physiology
The possibility of differing energy costs is suggested by the fact that the metabolic changes resulting from a 30 seconds isometric contraction of the quadriceps are similar to those of a 30 seconds maximal sprint.
The Journal of Clinical Hypertension
Besides blood pressure, isometric exercise is associated with other beneficial effects consisting of an increase in muscle bulk, upper and lower body strength, increases in bone density, and a decrease in bone fractures. These changes are extremely beneficial to older patients by making them more mobile and increasing their quality of life.
Journal of Applied Research
Isometric exercise is unique in its ability to rapidly increase muscle strength and tone muscle faster than that seen for dynamic exercise.
The Journal of Strength & Conditioning Research
Explosive isometric training has been shown here to provide similar benefits to that of plyometric training with respect to the measured variables, but with reduced impact forces, and would therefore provide a useful adjunct for athletic training programs.
British Journal of Sports Medicine
This study suggests that greater isometric muscle strength in youth is associated with lower levels of cardiovascular risk factors in young adulthood independent of fitness, adiposity and other confounding factors.
Journal of Hypertension
In conclusion, inadequate blood pressure control puts millions of people around the world at risk of the potentially fatal consequences of hypertension. This individual participant data analysis confirms a clinically meaningful and statistically significant effect of Isometric Resistance Training on resting blood pressure.
Journal of Athletic Enhancement
Higher short-latency isometric neck muscle tension, developed prior to impact, can lower magnitudes of post-impact kinematics of the head. Therefore, strength-training programs that facilitate increased gains in short-latency rate of isometric force development may be an important component of neck strength training programs to lower the risk for concussion.
Kurt Browning 4x World Figure Skating Champion
As a 54 year old athlete. It's nice to not be in pain after a workout. Since using Isophit, not only do I look, feel, and function better. I no longer experience those nagging little aches and pains that you're "supposed to live with" as you age.
"Wrapping up 30 days of MSK. At 40 years old, my clothes fit better, my sleeps are sound, posture is more upright and I'm starting to really see some good definition in my arms and legs. Best news is, I am NEVER sore. The 30inThirty workout is effective and efficient. I always look forward to my time on the MSK."
Jonathan Lee Co-Owner Fokus Stryka and Former Engine Builder at Koenigsegg
"FINALLY got to put my hands on an MSK today. REALLY impressed with the fit and finish! Moves smoothly, stable, and surprisingly rigid. Love the finish on the crossbar, feels really nice. Dare I say it: I think I like it more than the Isophit strength trainer."
Joe Arko Renowned Fitness Business Coach
I fell in love with the Isophit M.S.K within 30 seconds of using it. It might just be one of the safest, most efficient, and most effective forms of exercise I have ever tried. Seriously, the Isophit M.S.K is just awesome!
Jessica Schleis - Artist
I absolutely love my MSK. This thing is no joke. Most efficient, effective, and safest home strength building tool available.